Ever done the Swallow Cliff stairs? Or maybe you have before but it's been awhile? Or you are thinking about right now "I don't know what you are talking about, but I am intrigued." 

Located at Swallow Cliff - North in Palos Park, the Swallow Cliff Stairs attract fitness enthusiasts from far and wide. There are 125 limestone stairs lead to the top of a former toboggan run on Swallow Cliff's 100-foot bluff, and folks of all fitness levels show up to get some steps in, be outside in nature, and break a sweat.

We can meet at the bottom of the stairs. Everyone can go at their own pace and do as many or few as you wish. Rumor has it that there's a place that sells smoothies there now, so we could always check that out after. 

I recommend wearing workout gear and bringing some water.

RSVP: October - Health & Wellness - spassoff08@gmail.com - Gmail (google.com)