The day after DGAN’s annual cookie and cocktails party, come get your sweat on to detox from sugar and all the holiday goodies! Join us for a 60 minute full-body Spin-Strength-Yoga workout session at Spenga -- and feel free to bring a friend!

20 min Spin
20 min Strength training
20 min Yoga

Wear workout attire and tennis shoes, bring bottled water, a sweat towel and mask. Please sign up on member planet and directly on Spenga’s website with your email, name, phone to create a profile. https://downersgroveil.spenga.com/apps/mindbody/classes/86

If you are new to the studio, please come 15 min early to sign the waiver and get fitted on your bike.

RSVP on MemberPlanet!